Rice is counted among one of the healthiest food in the world. It is consumed in different colours and cooked in different ways. The benefit of rice is enormous; it has the ability to provide fast energy, regulate bowel movement, stabilizes blood sugar levels, and delays the process of aging, while also providing a vital source of vitamin B1 to the human body. Other benefits includes its ability to improve skin health, increase the metabolism, assist in digestive process, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease.
Here are reasons why you should consume more rice than beans
King of carbohydrates
Rice is rich in carbohydrates; it is the fuel for the body and assists in the normal functioning of the brain. Carbohydrates are essential to be metabolized by the body and turned into functional, usable energy.
Free of Cholesterol
Consumption of rice is exceedingly useful to your health, simply because it devoid of harmful fats, cholesterol or sodium. It forms the basic part of balanced diet. Food that provides nutrient without negative impact in the body is advantageous! Low fat, cholesterol, and sodium will reduce your chances of having obesity and other health conditions associated with being overweight. It is one of the most widely used and eaten foods in the world because it can keep people healthy and alive, even in very small quantities.
Manages Blood Pressure
Rice has low sodium content, so it is known as one of the best foods for people with high blood pressure and hypertension. Sodium makes the veins and arteries to constricts, increasing the strain and stress on the cardio-vascular system as blood pressure increases. This is associated with heart conditions like atherosclerosis, heart attacks, and strokes, so avoiding excess sodium is not a bad idea.
It is an important source of vitamins and minerals like niacin, vitamin D, calcium, fibre, iron, thiamine and riboflavin. These vitamins provide the basis for metabolism of the body, stronger immune system health, and general functioning of the organ systems, since vitamins are commonly consumed in the most essential activities in the body.
What is wrong with beans?
One of the problems with beans and other legumes might be negative, rather than positive: when eaten as a staple food, they simply crowd out more nutritious foods like animal products. Combined with the phytic acid and lack of fats in the beans themselves, this can lead to a perfect storm of nutritional deficiency.
- Beans are the infamous culprit when it comes to flatulence. It happens when the bacteria in your intestines react to the high fibre content in beans.
- Eating beans as a staple food can take a good thing to the flip side; nonetheless, diarrhoea is the result. The bad thing is that if you don’t drink enough liquids, beans can actually constipate you. They’re filled with both insoluble and soluble fibre, and soluble fibre needs liquid to move through your system as it should.
Rice is not too costly, which will help save more money. Aside from this, it is very easy to prepare, and the benefits it brings are numerous. Preparing rice will take minutes, and you will not only enjoy its rich and full taste, but you will also be improving your overall health.